I collected these katas and grapples intially to help me remember all the details, and later to help me and my boys prepare for
the black belt test. I hope they can help others affiliated with the American Freestyle Karate studio in their
path to black belt also! They are written in "chunks" to help make memorizing them easier. They are all in pdf form so
you can print them out or save them. Please let me know of any errors you find!
Self defenses at the Kyu levels are against both punches and knives.